Football training like the pros :
796.33207/7
Smith, Chip.
Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith. - New York : McGraw-Hill, c2008. - xiv, 238 p. : ill. ; 28 cm. -
Includes index. The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
9780071488686 (alk. paper) 0071488685 (alk. paper)
2007020140
Football, Training.Physical fitness.,
GV953.5 / .S65 2008
Smith, Chip.
Football training like the pros : get bigger, stronger, and faster following the programs of today's top players / Chip Smith. - New York : McGraw-Hill, c2008. - xiv, 238 p. : ill. ; 28 cm. -
Includes index. The Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
9780071488686 (alk. paper) 0071488685 (alk. paper)
2007020140
Football, Training.Physical fitness.,
GV953.5 / .S65 2008