Nutrition for health, fitness, & sport
613.2
W 514 Williams Melvin H.
Nutrition for health, fitness, & sport - 7th ed. - Dubuque, IA : McGraw-Hill, c2005. - xiv, 544 p. : col. ill. ; - Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
english
0072441704
Nutrition., Physical fitness., Sports,
W 514 Williams Melvin H.
Nutrition for health, fitness, & sport - 7th ed. - Dubuque, IA : McGraw-Hill, c2005. - xiv, 544 p. : col. ill. ; - Includes bibliographical references and index.
Introduction to nutrition for health, fitness, and sports performance -- Healthful nutrition for fitness and sport -- Human energy -- Carbohydrates: the main energy food -- Fat: an important energy source during exercise -- Protein: the tissue builder -- Vitamins: the organic regulators -- Minerals: the inorganic regulators -- Water, electrolytes, and temperature regulation -- Body weight and composition for health and sport -- Weight maintenance and loss through proper nutrition and exercise -- Weight gaining through proper nutrition and exercise.
english
0072441704
Nutrition., Physical fitness., Sports,