Energy to burn :
613
Upton, Julie,
Energy to burn : the ultimate food and nutrition guide to fuel your active life / Julie Upton and Jenna Bell-Wilson. - Hoboken, N.J. : Wiley, c2009. - x, 246 p. ; 24 cm. - Includes bibliographical references (p. 229-235) and index.
Nutrition condition -- Your perfect weight : how to find it and keep it -- Carbohydrates : the ultimate fuel source -- Proteins : the building blocks -- Fats for life : fitting fat into a performance diet -- Energize : precompetition nutrition -- On the go : what to eat and drink when active -- Optimal recovery : replenish, repair, and rehydrate -- Supplements : help or hype? -- The athlete's kitchen : an insider's guide to the gold-medal eats -- The fourteen-day energy to burn diet.
9780470277416 (pbk.) 0470277416 (pbk.)
Nutrition., Energy metabolism.,
Upton, Julie,
Energy to burn : the ultimate food and nutrition guide to fuel your active life / Julie Upton and Jenna Bell-Wilson. - Hoboken, N.J. : Wiley, c2009. - x, 246 p. ; 24 cm. - Includes bibliographical references (p. 229-235) and index.
Nutrition condition -- Your perfect weight : how to find it and keep it -- Carbohydrates : the ultimate fuel source -- Proteins : the building blocks -- Fats for life : fitting fat into a performance diet -- Energize : precompetition nutrition -- On the go : what to eat and drink when active -- Optimal recovery : replenish, repair, and rehydrate -- Supplements : help or hype? -- The athlete's kitchen : an insider's guide to the gold-medal eats -- The fourteen-day energy to burn diet.
9780470277416 (pbk.) 0470277416 (pbk.)
Nutrition., Energy metabolism.,