TY  - GEN
AU  - Upton,Julie
AU  - Bell-Wilson,Jenna A.
TI  - Energy to burn: the ultimate food and nutrition guide to fuel your active life 
SN  - 9780470277416 (pbk.)
U1  - 613 22
PY  - 2009///
CY  - Hoboken, N.J.
PB  - Wiley
KW  - Nutrition
KW  - Energy metabolism
N1  - Includes bibliographical references (p. 229-235) and index; Nutrition condition -- Your perfect weight : how to find it and keep it -- Carbohydrates : the ultimate fuel source -- Proteins : the building blocks -- Fats for life : fitting fat into a performance diet -- Energize : precompetition nutrition -- On the go : what to eat and drink when active -- Optimal recovery : replenish, repair, and rehydrate -- Supplements : help or hype? -- The athlete's kitchen : an insider's guide to the gold-medal eats -- The fourteen-day energy to burn diet
ER  -