613.7/1082 <br/>

   Coopersmith, Geralyn.<br/>
                  Fit and female :  the perfect fitness and nutrition game plan for your unique body type / 
Geralyn Coopersmith. 
 - Hoboken, N.J. :  John Wiley & Sons,  c2006. 
 - x, 230 p. :  ill. ;  24 cm. -
Includes bibliographical references (p. 218) and index. <br/>
Introduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms. 
<br/><br/>                 <label>ISBN: </label>0471739030 (pbk.) 
<br/><br/><label>LCCN: </label>2005032764 
<br/><br/>                 <label>Түлхүүр үг: </label>Reducing exercises., Physical fitness for women., Women, Nutrition.Somatotypes., 
<br/><br/><label>LC Class. No.: </label>RA781.6  / .C66 2006