000			01828cam a2200349 a 4500
999			_c12621 _d12621
001			14847781
003			OSt
005			20180619145947.0
008			070511s2008 nyua 001 0 eng
010			_a 2007020140
020			_a9780071488686 (alk. paper)
020			_a0071488685 (alk. paper)
035			_a(OCoLC)ocn126802828
035			_a(OCoLC)126802828 _z(OCoLC)148799058
040			_aDLC _cDLC _dYDX _dBAKER _dBTCTA _dYDXCP _dDLC
050	0	0	_aGV953.5 _b.S65 2008
082	0	0	_a796.33207/7 _222
100	1		_aSmith, Chip. _924759
245	1	0	_aFootball training like the pros : _bget bigger, stronger, and faster following the programs of today's top players / _cChip Smith.
260			_aNew York : _bMcGraw-Hill, _cc2008.
300			_axiv, 238 p. : _bill. ; _c28 cm.
500			_aIncludes index.
505	0		_aThe Russian experience -- The ballistic warm-up -- Quick foot ladder drills -- Stretching and flexibility -- Resistance training -- Overspeed training -- Reaction training -- Linear speed -- The pool workout -- Strength training -- The Tahoe experience : training Brian Urlacher at high altitude -- Appendix A. Weight program and record keeping -- Appendix B. Speed program by position.
650		0	_aFootball _xTraining. _924760
650		0	_aPhysical fitness. _924761
856	4	1	_3Table of contents only _uhttp://www.loc.gov/catdir/toc/ecip0718/2007020140.html
856	4	2	_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0726/2007020140-b.html
856	4	2	_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0726/2007020140-d.html
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK