Energy to burn : the ultimate food and nutrition guide to fuel your active life / Julie Upton and Jenna Bell-Wilson.

By:

Upton, Julie, 1966-

Contributor(s):

Bell-Wilson, Jenna A

Publication details: Hoboken, N.J. : Wiley, c2009.Description: x, 246 p. ; 24 cmISBN:

9780470277416 (pbk.)
0470277416 (pbk.)

Subject(s):

DDC classification:

613 22

Contents:

Nutrition condition -- Your perfect weight : how to find it and keep it -- Carbohydrates : the ultimate fuel source -- Proteins : the building blocks -- Fats for life : fitting fat into a performance diet -- Energize : precompetition nutrition -- On the go : what to eat and drink when active -- Optimal recovery : replenish, repair, and rehydrate -- Supplements : help or hype? -- The athlete's kitchen : an insider's guide to the gold-medal eats -- The fourteen-day energy to burn diet.

List(s) this item appears in: хоол, хүнс судлал-ном | шим тэжээл судлал

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Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Notes	Barcode
Ном	Төв Номын Сан Гадаад уншлагын танхим №1	613	Available	2017.06.22 \| 2019.06.18 \| 2020.08.26 \| 2022.09 \| 2023.09.18	ATNS-UG00746

Includes bibliographical references (p. 229-235) and index.

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